Michelle brings years of yoga, bodywork and fitness experience to her yoga teaching.  She is a graduate of three of the most highly respected Yoga Teacher Trainings in the country:  the original Yogaworks Teacher Training Course (TTC) with Maty Ezraty and Lisa Walford, the Ana Forrest TTC, and Shiva Rea's Embodying the Flow TTC.  Her primary influence and inspiration is Ana Forrest and the Forrest Yoga method; and she is a certified Forrest Yoga Instructor. Deeply committed to high quality instruction and to evolving her practice, Michelle continues to study with some of the most accomplished yoga masters in the world including: Ana Forrest, Shiva Rea, Sarah Powers and Angela Farmer.  Michelle holds a Master of Fine Art (MFA) in Dramatic Art, and she believes in movement as a healing art and as a form of personal expression.

My Deep Flow classes combine vinyasa flow, Forrest techniques, core strength and breath awareness to help students of all levels develop greater strength, flexibility and inner awareness.  I enjoy creating dynamic yet mindful classes that challenge on a multitude of levels.